Mindfulness for Children

About

K-12th grade curriculum involves eight 30-minute sessions each week.

Objectives

Children learn life skills to help focus attention and increase self regulation (impulse control and emotional regulation). This results in:

  • Improved focus in the classroom
  • Ability to calm down when upset
  • Make better decisions

Methods

Each session involves a 15-minute lesson with time for interactive learning. Parents are required to attend and observe in the background. This supports continued support and learning at home.

Program Outline

The program involves a variety of engaging lessons around mindfulness – body, breath, listening, seeing, walking, etc. Kindness, generosity, gratitude and other positive emotion practices are also covered to offer direct experiences of empowered choice to feel better.

When

TBD

Where

2702 N. Proctor Street, Tacoma, WA  98407

Cost

$195, Email info@skillformind.com or call (253) 237-3620.

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